ACT Coaching is a way to look at your values and how to harmonise these with the way you work and live. It also helps you to accept that bad things happen and so it is better to live with them, rather than fight or ignore them.
Running away from a problem only increases the distance to the solution. The easiest way to escape a problem is to solve it.
If you are not sure what to expect, contact me for a cost-free initial consultation.
"... to live in a way that is in tune with your values, that is more open and accepts your story as it
echoes into the present, that is more self-affirming, self-validating, and value-based."
Steve Hayes, American psychologist